We help couples get unstuck & reconnect.

Our Approach

At Unstuck, we help couples get unstuck and reconnect. Whether you’re feeling distant, stuck in repetitive arguments, or unsure how to rebuild after betrayal, you’re not alone—and you don’t have to figure it out on your own.

Unstuck is a relationship practice created by Matt and Amber Wade, a couple who knows firsthand what it’s like to do the hard work of healing and connection. Our passion is helping couples break free from the patterns, roles, and cycles that keep them disconnected from themselves and each other.

Meet Matt & Amber

Matt and Amber Wade, founders of Unstuck Couples, work together as a team to help couples get unstuck and reconnect. With Matt's professional background in Marriage and Family Therapy and Amber's expertise in organizational leadership, they offer a unique blend of support to couples seeking to strengthen and heal their relationship. And while their professional qualifications speak volumes, their lived experience as a couple is equally as impactful; resulting in a refreshing realness that invites an exhale and garners safety and trust with the couples they work with.

They live just outside of Nashville, TN with their two kids, Carson and Nellie. And if you spend even just a brief moment in their company, you’re guaranteed a taste of their fun and light-hearted humor together that so many know and love.

Unstuck offers 3 -Day, In-Person Intensives for challenges like:

  • Communication breakdowns

  • Recurring issues

  • Affair recovery

  • Boundary-setting

  • Intimacy and reconnection

  • Premarital preparation

  • And more…

You don’t need to have it all figured out. You just need the right space to begin.
We’re here to help you get unstuck.

Unstuck Couples Intensives

Our Services

  • Couples Conference

    Unstuck Couples Conference is a one-day experience designed to bring couples closer together and breathe fresh energy into your relationship. Whether you’re feeling stuck, disconnected, or just want to make your bond even stronger, this event is for you.

  • Couples Intensive

    Matt Wade works with couples in a
    3 day intensive format.
    Starting at $5400

    Intensives help couples get unstuck from recurring marital issues as well as affair recovery.

  • Videos Classes

    We are now building our online video library and plan to launch these offerings in Fall of 2025.

  • Luxury Retreats

    Get away with Matt & Amber on a luxury, all-inclusive retreat. Learn more by emailing us at contact@unstuckcouples.com

Breaking the Cycle: Understanding Your Emotional Dance.

In this concise and practical ebook, you'll dive into the common dynamics that create tension in relationships—where one partner seeks connection while the other retreats for space. This pattern, known as the Pursuer-Withdrawer Cycle, can leave both partners feeling stuck, misunderstood, and disconnected.

Through five easy-to-follow chapters, you’ll explore:

  • How to recognize the cycle in your relationship.

  • The unique needs and responses of Pursuers, Withdrawers, and Burned-Out Pursuers.

  • Simple, actionable steps to break free from the cycle and foster reconnection.

  • The power of vulnerability and emotional safety in building lasting intimacy.

With expert insights, guided exercises, and a bonus worksheet to help you take immediate action, this ebook equips you with the tools to move from conflict to connection.

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"We repeat what we do not repair."

— Christine Langley-Obaugh